Have you squeezed your 'Muff Muscles' today?
This is a fantastic video showing the amount of pressure on the pelvic floor during pregnancy. Regardless of how your baby was delivered, your pelvic floor muscles still need to be taken care of before, during & after pregnancy. bridesmaid items in green color

So mamas, get on to your 'Pelvic Pumpers' and strengthen those muscles!

???? If you suffer from a weak pelvic floor (some symptoms include incontinence/prolapse/urgency to go to the toilet/heavy feeling in the vagina) please seek advise from a professional womens health physio. ????