So my last post I talked about how many calories you are eating per pound bodyweight and where you should be at.

So you might be thinking you are eating too little, but you are scared on adding more food. Because adding more food, you will gain more weight. Yes, that is true.

What we have to do is think long term. If you are going to go on a holiday or vacation, chances are you have to save up for it and plan it. Same with your fat loss goals. Dress Affordable summer wears for mother of the bride or groom